This is one of my favourites, particularly when I want to properly wind down at the end of the day.
I originally thought of magnesium spray as something you reached for after exercise or when your muscles felt tight. But one of the best ways I’ve learnt to use it comes from Traditional Chinese Medicine: spray a little onto your tummy and massage it in, then rub some into the soles of your feet before bed.
It has become one of my favourite nighttime rituals. I find it incredibly relaxing, and for me, it can make a noticeable difference to how well I sleep.
My tip: keep it beside the bed and make the tummy-and-feet ritual the last thing you do before getting in.
Simple, takes about a minute, and it's one of those little rituals I genuinely wouldn't want to be without.
— Barbara
A simple topical magnesium ritual for winding down, recovering and getting ready to do it all again tomorrow.
SISUU Magnesium Recovery Spray is a concentrated topical magnesium formula designed to become part of your evening or post-movement routine.
With approximately 50% magnesium chloride, the original formula combines magnesium with purified water and aloe vera for a lightweight, fast-absorbing spray that's fragrance-free and suitable for sensitive skin.
Choose Original for the simple aloe vera formula, or Cedar Veil for the same magnesium ritual wrapped in a warm, earthy blend of cedarwood, amyris, patchouli, frankincense and nagarmotha.
How to use
Spray onto clean skin — SISUU suggests the feet, stomach or areas of tension — and gently rub in. Use in the evening as part of your wind-down ritual or after movement. Avoid sensitive areas and do not ingest.
Choose your ritual
Original — fragrance-free magnesium chloride with purified water and aloe vera.
Cedar Veil — magnesium chloride with a grounding woody essential-oil blend.
Size: 100ml
This is one of my favourites, particularly when I want to properly wind down at the end of the day.
I originally thought of magnesium spray as something you reached for after exercise or when your muscles felt tight. But one of the best ways I’ve learnt to use it comes from Traditional Chinese Medicine: spray a little onto your tummy and massage it in, then rub some into the soles of your feet before bed.
It has become one of my favourite nighttime rituals. I find it incredibly relaxing, and for me, it can make a noticeable difference to how well I sleep.
My tip: keep it beside the bed and make the tummy-and-feet ritual the last thing you do before getting in.
Simple, takes about a minute, and it's one of those little rituals I genuinely wouldn't want to be without.
— Barbara
A simple topical magnesium ritual for winding down, recovering and getting ready to do it all again tomorrow.
SISUU Magnesium Recovery Spray is a concentrated topical magnesium formula designed to become part of your evening or post-movement routine.
With approximately 50% magnesium chloride, the original formula combines magnesium with purified water and aloe vera for a lightweight, fast-absorbing spray that's fragrance-free and suitable for sensitive skin.
Choose Original for the simple aloe vera formula, or Cedar Veil for the same magnesium ritual wrapped in a warm, earthy blend of cedarwood, amyris, patchouli, frankincense and nagarmotha.
How to use
Spray onto clean skin — SISUU suggests the feet, stomach or areas of tension — and gently rub in. Use in the evening as part of your wind-down ritual or after movement. Avoid sensitive areas and do not ingest.
Choose your ritual
Original — fragrance-free magnesium chloride with purified water and aloe vera.
Cedar Veil — magnesium chloride with a grounding woody essential-oil blend.
Size: 100ml
